The South Beach Diet is a unique three phase program unlike many other so called dieting programs. It tries to substitutes your bad carbohydrates and fats for good ones. Here is a simplified version of what is about.

Phase 1

Phase 1 is to lasts for two weeks. During this phase, you will eat normal meals of chicken, beef, turkey, fish, and shellfish, lots of vegetables, eggs, cheese, nuts, and garden salads using 100% olive oil for your salad dressing. Everyday you will eat three, well-balanced meals.

You will also eat a snack between breakfast and lunch, and then again between lunch and dinner even if you do not feel like eating these snacks. For the South Beach Diet to work, you need to eat. After dinner, you will even have dessert. During this stage, you can drink all the coffee and tea you want and be sure to drink lots of water.

During this phase, you will cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar. In addition to taking these foods out of your diet temporarily, you will also need to avoid any kind of alcohol.

Phase 2

This phase will last different lengths of time depending on each individual person and how their body reacts. During the past two weeks, the way in which your body was reacting to foods making you overweight was corrected. Those cravings have been squelched and the bad eating habits of the past are gone.

The secret is not that you are eating less food, but eating fewer foods that create cravings and store fat. Once the first phase ends, the weight will continue to come off by staying on the plan. Some of the indulgences you took out of your diet during stage 1 will be added back in.

Phase 3

Phase 3 begins when you have achieved your target weight. To help you sustain your new weight, you will be able to enjoy more food options that are more liberal. Once you get to this phase, you will stay there for the rest of your life. After completing Phase 1 and 2, this phase will feel like normal eating to you. Now you are to eat differently. If your weight starts go up, modify the foods you are eating and the amounts.

Along with losing extra weight and changing the way your body responds to food, your blood chemistry is also changing. Your cardiovascular system is also improving. Heart disease is a leading cause of death where the only symptom of heart attack is often death. Improving your cardiovascular system will add many years to your life.

Joshua Poon
http://www.articlesbase.com/fitness-articles/how-the-south-beach-diet-works-70364.html

Dieting has become very popular as people are now realizing the importance of getting or keeping a healthy and fit body. While the number of dieters looking for a way to lose weight increases, so does the number of diet plans being developed. Just like with everything else, some of these diets have been more effective and popular than others.

The latest diet in the series of diet fads is the South Beach Diet. As more and more people hear about the excitement of the diet, they ask:

• What is the South Beach Diet?
• What is involved in the South Beach Plan?

Different Diets

As the number of diets to choose from increases, so does the search for the best diet program. Some of the diets you can choose from are:

• Low-fat diets
• Low-carbohydrate diets
• Reduced-calorie diets
• Low protein diets

This diet plan is the most recent contender, and has amazingly taken the whole continent of America by storm and is set to have an impact worldwide.

With all the various diets to choose from, how is a dieter going to know which one is the best? Knowing the basic facts of the diet is the starting point. So, what actually is this diet all about?

Difference

The South Beach Diet plan is very different from any other forms of diet plans. Why? It is mainly for the fact that it does not rely on the low carbohydrates or low fat like other main diets.

Main Purpose

Instead, the main purpose of this diet plan is to discipline people, especially the dieters, to rely on the right carbohydrates and fat. This diet is also designed to teach the people on how to avoid the food items that are ‘worst’ for their bodies.

This plan is in fact a diet program that is generally set for a healthy body. The most significant principle of the diet is that it teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the ‘good’ carbs and fats. By eating the ‘good’ food items and avoiding the ‘bad’ ones, you can now lose weight and stay healthy.

The South Beach Diet plan is further contrasted from one of the hottest diet plans that also swept the continent of America and worldwide – the Atkins Diet. Unlike the Atkins Diet plan, this plan does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is ‘good’ for you and avoid what is ‘bad’.

Within the principles of the South Beach Diet Plan, the good carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. Proper form of exercise and healthy eating plans are not a critical necessity. For this reason, some people have expressed concern with this diet, since it is a proven fact that exercise helps speed up the process of losing weight.

If you are looking for a diet plan that can aid in reducing cholesterol and minimize the risk of cardiovascular problems, the South Beach Diet is the right choice for you. Numerous studies have been done to prove this. Determination and willpower are both required while on the diet because satisfying hunger is a big part of the diet.

Eating healthy and learning how to include good carbs and fats in your meals are a few of the things this diet teaches you. By learning this it will ensure:

• Your heart is cared for
• Make you more fit for life
• Increase your vitality
• Increase quality of life

Lana Hampton
http://www.articlesbase.com/fitness-articles/principles-of-the-south-beach-diet-54013.html

The South Beach weight loss plan started becomming very popular in the 1990′s, and is considered to be a successor to the Atkins low carb diet. The South Beach Diet is seen by many as being a much healthier approach to controlled carb dieting. It still teaches you to avoid many refined and processed, high carbohydrate foods though, such as breads, pastries, cakes, soda and chocolate.

The South Beach Diet was created by Dr. Arthur Agatston, an American cardiologist. Unlike other diets, this one doesn’t label itself as “low fat” or “low carb”. Instead it trys to help dieters understand how to eat the best foods for them, from all food groups. And it teaches that weight loss can be successfully achieved by eating both good carbs and good fats.

The diet is broken into three distinct sections, with each having its own particular functions. The first part is the strictest, and is designed both to give a quick start to the weight loss and also to develop the pattern of eating a healthier, more stable diet.

One of the biggest reasons for success on The South Beach Diet is no hunger pains. You’re encouraged to eat at least three good meals and two good snacks every day.

Phase one may seem a bit strict to some, because you’re trying to severely limit the amount of carbohydrates eaten each day. Thought not as restricted as the Atkins diet is, South Beach generally allows about 30 grams of carbs per day during the first phase. This is done to help jump start your weight loss, and kick the carb cravings most of us have.

Phase two increases the amount of carbs allowed, and adds in more dairy products so it’s not considered too restrictive. If you’ve been following the diet plan properly, this phase will feel like a treat. Phase two is usually kept up for however long is needed to lose your desired amount of weight.

Phase three of course is a lifelong maintenance type of thing. Once you’ve lost all or most of the weight you needed to, you’ll want to slowly increase the amount of carbs – good carbs remember – eaten each day. This has to be done slowly or you’ll trigger strong cravings for sweets and other simple carbs, and giving into those cravings will put you right back at the beginning.

In short, the South Beach Diet works extremely well. I highly recommend reading the book though, because it explains many of the medical reasons behind our weight gain, weight loss, and how carbs play a part in the entire scheme of things.

Kathy Burns-millyard
http://www.articlesbase.com/fitness-articles/an-overview-of-the-south-beach-diet-63219.html

Are you planning on detoxing your body? If so, you will discover that there are plenty of options to choose from. There are many ways to detox your body, but which approach is right for you?

When it comes to a detox diet, you will be flooded with a lot of information on detox plans and recipes online by simply searching for the keyword detox diet. Although the goal of detoxification and a detox diet are the same, you will find all kinds of information. For example, some professionals recommend simply just stripping foods and drinks with unnatural additives from your diet. On the other hand, some go as far to suggest water fasting or the popular Master Cleanse. As for whether or not a detox diet is right for you, it depends on which approach you opt to take.

One of the safest ways to detoxify your body is to modify your diet. For example, are you a diet soda drinker? If so, you are putting a lot of unnatural additives into your body. Although it is not stated that you need to give up drinking diet soda completely, it is recommended that you stop drinking for a detox or cleanse. This is because you cannot effectively cleanse your body while still consuming unnatural additives.

In keeping with altering your diet, it is recommended that you consume foods that are high in fiber. Fiber will help to improve your digestive system. This will allow the expelling of toxins from your body. Foods that are high in fiber include lima beans, raspberries, spilt peas, black beans, and artichoke. In addition to adding extra fiber to your diet, increased water consumption is recommended.

Water fasting is another form of body detox approach that is popular. With that said, water fasting is not as safe as restricting your diet. This is due in part to the complete elimination of food. With water fasting, only water in consumed. In terms of safety, many take part in water fasts for religious purposes. This has occurred safely for years. Despite this, a water fast is not recommended for everyone. Those with health conditions or nutrition deficient illnesses are advised against participating in water fast, unless under the supervision of a healthcare practitioner.

Similar to water fasting is juice fasting. Juice fasting relies on the consumption of juice only. Those who opt for a juice fast need to consume all-natural juice, with no additives. Many prefer using a juicer to create their own unique and tasty blends of juice. Popular choices include wheatgrass juice, fruit juice, vegetable juice, and herb juice.

The Master Cleanse is another detoxification or cleansing option that has increased in popularity due to the participation of celebrities in recent years. On the Master Cleanse, no solid foods are consumed. Drinks are made from grade b maple syrup, lemon juice, water, and cayenne pepper or sometimes called the lemonade diet. Since some nutrients are provided, many find this approach easier to adjust to than a water or juice fast.

As for the length of detox diets, you will find that they vary. With water fasting alone, it is common to find those who fast for a little as three days, but for up to a week. The length of your detox diet should depend on the approach you take. Restricting your diet to all-natural foods is something your body can get use to overtime and there is added health benefits. With that said, you can still benefit from restricting your diet to all-natural foods even just for a week. As for juice fasting and water fasting, seven days is often regarded as the maximum. The best advice is to ask a healthcare professional.

At the conclusion of your detox diet, you will be faced with a huge decision. That decision is how you want to proceed. There are many who return to their normal diets, which may include processed foods with unnatural additives. These individuals often opt to detoxify their body once or twice a year. On the other hand, you can decide to make a change. Switching to organic foods or simply just limiting the processed foods you consume can do wonders for your overall health for years to come.

Silvia Blach
http://www.articlesbase.com/alternative-medicine-articles/methods-for-body-detox-747695.html

Many popular diets are based on reducing fat, carbohydrates and calories. You know you should be eating a healthy diet but what does it consist of? Here’s what nutritional science has to say about it:

Decrease JUNK fat consumption: Most people don’t have to get rid of all fats or have a diet with ultra low fat. Simply getting rid of excessive junk fat is a step that most of us could take to improve our health. Junk fat includes all processed fats, whether they are hydrogenated fats, polyunsaturated oils that have been heated or fats combined with junk carbs. It’s important to get rid of processed fats as they are the ones that cause flab on your body and clog your arteries.

Decrease JUNK carb consumption: Ultra low carb diets are not needed by most people. However, a large number of people who start low-fat diets keep their carb consumption too high by including lots of highly processed foods. They go from processed high-fat foods to processed low-fat foods. If you read the labels, you’ll see that most manufacturers replace fat with junk carbs in their low-fat products, which doesn’t resolve people’s weight problems. Junk carbs don’t have much fiber and include sugar, flour, fructose (and anything ending in “ose”), cornstarch and fruit juice. Your eyes didn’t play a trick on you. I said fruit juice is a junk carbohydrate.  Opt for the fresh fruit instead. That way, you’ll get the fiber and won’t ingest too many calories.

Decrease JUNK calorie consumption: Ultra low calorie diets are not necessary for most people. An easier way to get rid of junk calorie foods is simply getting rid of processed fats and processed low-fiber carbs. Most of what’s left is lots of veggies, fruit and natural protein. The total number of calories you would ingest will drastically decrease too and your health would improve.

Eat a balanced diet that contains natural foods that our hunter-gatherer ancestors would have been able to eat.  These natural foods include: a lot of whole vegetables, small to moderate portions of meats, fish, seafood and other protein foods, and small portions of fresh seasonal fruit. The vegetables are great for vitamin and fiber intake. Animals, fish and seafood should be grilled, stewed, or baked. This is the diet that our ancestors enjoyed and the diet that results in optimum health for most people.

Think twice before ordering a sugar and fat-laden fast food meal. Could you replace your fries with a salad? How about trading the soda for water? These small and simple steps can make a significant difference if you apply them consistently. At home, you can create healthy and balanced meals using recipes that contain whole and fresh foods that have been exposed to as little processing as possible. Include natural unprocessed foods in all your meals by adding healthy fresh (or frozen) vegetables as side dishes or salads. Stay away from all processed foods with high fat and/or low fiber.

A sample menu:
- grilled or steamed fish with steamed yellow beans and broccoli
- large mixed salad, with small amounts of olive oil and vinegar or lemon juice for salad dressing
- fresh fruit platter without added sugar or cream

A healthy, balanced diet can be and should be that simple!

Nicole Barry

You have decided to go ahead and go on a detox. “What in the world am I going to eat”?, you ask yourself. There are many possibilities and a variety of body detox recipes for you to choose from. Because there are certain foods that you can eat and it is a very strict diet, you may enjoy some of these recipes verses eating raw fruits and vegetables, exclusively.

First of all, you got to know that most successful things do take time. A detox diet is no exception. It is not recommended to go on 24 hour speed, instant gratification detox diets. These quick fix diets will just leave you feeling ill. They just aren’t good enough and can leave your body doing too much at one time. Let’s have a look at some good body detox recipes:

* Apple
* Raw honey
* cinnamon
* peanuts

With this recipe you can bake on a cookie sheet at 180 for about 15 minutes. You slice the apple and drizzle it with honey, cinnamon and peanuts.

* A cup of fresh apple juice.
* 2 tbs. fresh lemon juice
* 2 cups mashed bananas
* Salt
* 2 TB raw honey

Mix all well and pour into muffin tins. Then you will want to freeze over night. Then you grate into a bowl and scoop into serving cups.

* 4 Large pieces of watermelon
* 1 ripe banana
* 1 cup of raspberries
* 4 cubes of ice

Blend in blender; serve.

Here is just a taste of what you can enjoy. There are a lot more body detox recipes that you may enjoy. There are so many ways with good healthy foods that you can consume while you are on the detox. The best thing to do is to chose something that you like and that you know will be okay for the detox. Raw fruits and vegetables are good for the diet.

If you like to fry, that is fine as long as you use Olive oil, only. You may try cubing potatoes, onion, raw mushroom and a clove of garlic. Then fry all of this in olive oil. This is another great body detox recipe. It is all up to you and what you like to eat.

Finding ways to enjoy your food while on a detox is not complicated at all. Remember that you can have raw honey, olive oil (for frying), sea salt (for taste), raw fruits and vegetables and herbs and spices.

There are several different recipes for you to choose from online as well. If you look online for body detox recipes, there is sure to be plenty of them to chose from. There are sure to be books as well that you can purchase with plenty of recipes.

You may even want to contact a nutritionist to find out the best foods for making body detox recipes. They will know how you can benefit from the certain types of detox foods. They will know what goes the best with what. They may even have good recipes.

John Khu

Duration : 0:0:50

Technorati Tags: cats, friends, iguana, inter-species, kingdom, peaceable, rescue

Duration : 0:6:48

Technorati Tags: 2011, amp, Bawls, Bull, Cherry, diet, drink, Energy, Free, fruit, grape, Loaded, Monster, NOS, Original, Passion, Purple, Red, RedBull, review, RockStar, Sobe, Stuff, sugar

This has been posted with permission; I upload additional vids like this periodically, so if you found this interesting, click the ‘subscribe’ tab. Thanks for watching

Duration : 0:1:45

Technorati Tags: 5-hour, Adrenaline, adrenals, akashic, alcohol, alcoholic, amp, asai, atomidine, Bawls, benefits, Bull, caffeine, cayce, collection, concaine, coolah, cottrell, cure, dangers, diet, dietary, douglas, drink, drinks, edgar, Energy, gordon, health, hooah, hour, iodine, jeff, juice, level, lost, mangosteen, monavie, Monster, no, NOS, of, picnicface, powerthirst, records, Red, review, rumba, rush, science, Sobe, taste, tea, vault, without, xango

Duration : 0:4:29

Technorati Tags: and, beach, blog, diet, get, girl, healthyslimster, how, hungry, lose, loss, meals, phase, ready, skinny, snacks, south, sweets, swimsuit, thin, to, vlog, weight