Comments for kronegad

Comment on Does anyone have any good recipies for the South Beach Diet? by jessified

jessified — Mon, 20 Feb 2012 00:25:59 +0000

Lemon-Caper Chicken
Provided by: South Beach Diet – Online
"In minutes, you will have a completely satisfying Phase Two & Three main dish you’ll make again and again. Feel free to double the recipe for a crowd (but use two skillets), or halve the recipe for an intimate dinner. Make sure to buy thinly sliced breasts – they are usually sold four to a package. If you cant find them, slice a medium-sized breast crosswise, resulting in a 1/2-inch thick piece, about 4 oz in weight. Place each piece between two sheets of plastic wrap and lightly pound to flatten to an even thickness."
Original recipe yield: 4 servings.
Servings:4 (change)

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INGREDIENTS:
1 tablespoon olive oil
4 thinly-sliced boneless, skinless chicken breast halves
Salt and pepper
4 teaspoons whole-wheat flour, divided
1 medium shallot, minced
2 tablespoons drained capers
1/2 cup reduced sodium chicken broth
1/4 cup fresh lemon juice
1 tablespoon minced fresh parsley

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DIRECTIONS:
Warm oil in large nonstick skillet over medium-high heat. Pat chicken breasts with paper towels to thoroughly dry. Season chicken with salt and pepper, then lightly coat with flour, using about 1 tsp for each breast.
Lay chicken in skillet; cook 2 to 3 minutes, until golden brown, gently pressing down on breast to ensure equal browning. Reduce heat to medium. Turn breasts; cook 2 to 3 minutes longer, until golden brown and cooked through. Remove breasts to a serving platter.
Reduce heat to low; add shallots and capers to skillet. Cook 30 seconds, stirring. Add broth and juice, cook 1 minute, until incorporated and thickened, stirring. Stir in parsley, pour sauce over chicken. Serve immediately.

** for more ideas..visit http://www.allrecipes.com and type in south beach diet…they have some good ideas on there.
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Comment on what are some good juice/drink diets? by Eccentric_One

Eccentric_One — Mon, 20 Feb 2012 00:25:59 +0000

Go to your local health food store and buy chlorophyll. This is the ultimate, doesn’t taste good but it purifys. Also, if you want to cleanse your liver in the morning, half a cup of freshly squeezed lemon juice with half a teaspoon of freshly squeezed or grated ginger and a tablespoon of olive oil. Another one I liked was an apple and half a beet and drink it right away. Don’t add sugar, milk or yogurt to these drinks. Milk turns to solid in your stomach so when you are detoxing, it should be non starch veggies and low sugar fruits (excluding bananas).
Good luck.
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Comment on Is Sobe water ok for dieting? by Josh

Josh — Mon, 20 Feb 2012 00:14:59 +0000

No it is not. Your body must burn the carbohydrates before it starts working on your fat stores. You are inhibiting the diet.
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Comment on Does anyone have any good recipies for the South Beach Diet? by Zsoka

Zsoka — Sun, 19 Feb 2012 23:54:59 +0000

I found these sites for you regarding the South beach diet and recipes. Hope this helps. Cheers,

http://exercise.about.com/cs/nutrition/a/southbeachdiet_2.htm
http://southbeach.allrecipes.com/
http://www.southbeachdiet.com/index3.asp
References :
http://exercise.about.com/cs/nutrition/a/southbeachdiet_2.htm
http://southbeach.allrecipes.com/
http://www.southbeachdiet.com/index3.asp

Comment on what are some good juice/drink diets? by SuperChick

SuperChick — Sun, 19 Feb 2012 23:51:59 +0000

The main detox diet is the master clense if you search it you will get loads of results you just drink water/lemonade with salt in it and I think it has a touch of syrup in it. Its the one beyonce knowles done.
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Comment on Is Sobe water ok for dieting? by None

None — Sun, 19 Feb 2012 23:33:59 +0000

Yes. It is.
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LOVE Sobe water<3

Comment on what are some good juice/drink diets? by Blondee

Blondee — Sun, 19 Feb 2012 23:14:59 +0000

I just make fruit smoothies!
use ice, fat free milk, and your favorite fruit!
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yumm

Comment on Is it okay to drink Sobe lizard fuel while dieting? by Steph F

Steph F — Sun, 19 Feb 2012 23:09:59 +0000

Look at the ingredients.
If you’re trying to lose weight, a lb is 3500 calories. If you eat an extra 3500 calories in a day, you will only gain a lb. You could span this out over a week. You burn calories too, so just remember to try and be healthy on your diet, and don’t drink things that make you feel ill or are a problem, making you overweight.
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Comment on Does anyone have any good recipies for the South Beach Diet? by MD2B

MD2B — Sun, 19 Feb 2012 23:08:59 +0000

South beach has a whole site devoted to this. Check it out
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Comment on How much exercise should I do during Phase I of the South Beach Diet? by LuvnLife

LuvnLife — Sun, 19 Feb 2012 23:02:59 +0000

I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.
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